Health & wearables
Whoop integration
Connect Whoop and track recovery, strain and sleep.
Flitch is an AI BI tool that connects to Whoop and turns your data into shareable dashboards. Pull your cycles, recovery, sleep and workouts from Whoop and build dashboards of strain, recovery and sleep performance. It reads 4 Whoop objects, including Cycles, Recovery and Sleep.
- Read-only Whoop sign-in
- Cycles, recovery, sleep and workouts
- Schedule background refresh
What Whoop data can you import into Flitch?
| Object | API resource |
|---|---|
| Cycles | cycle |
| Recovery | recovery |
| Sleep | sleep |
| Workouts | workout |
Objects map to resources in the Whoop API documentation.
How do you connect Whoop to Flitch?
One-click read-only OAuth sign-in with Whoop.
Generate a dashboard
Pick a prompt to get started.
Whoop integration FAQ
How do I connect Whoop to Flitch?
Sign in with a one-click read-only OAuth connection to Whoop. Flitch only reads your data and never changes anything in your account.
What Whoop data can I build dashboards on?
Flitch can pull your cycles, recovery, sleep, and workouts. From there you can chart strain, recovery, and sleep performance over time.
Can I compare recovery against workout strain?
Yes. Import your cycles and workouts and Flitch can track recovery against strain so you can see how training affects your recovery.
Does Flitch keep my Whoop data current?
Yes. You can schedule a background refresh so new cycles, recovery, and sleep records flow in automatically and your dashboards stay current.
Do I need SQL to chart my Whoop data?
No. Describe the recovery or sleep dashboard you want in plain language and Flitch builds it. There is no query code to write.
Does Flitch copy my Whoop data?
Only the objects you choose. Whoop is an API rather than a database Flitch can query in place, so those objects are pulled on your refresh schedule and stored as datasets. Nothing else is taken, and aggregation still happens in SQL against your data model, so a figure means the same thing on every dashboard built from it. Connect a database instead and Flitch queries it directly with no copy at all.
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